Breathe until you stop needing anything to be different.

Julia Fehrenbacher
Photo by Jude Beck on Unsplash

…[One of] the secret[s] of success: if it’s enjoyable, you’re more prone to repeat it. Make your routines pleasurable; they will not only lift your mood, but will help you relax, trust, and build a better relationship to your surroundings.

Chani Nicholas

You can replace the word “routines” with “practices”. Love your practice, whatever your practice may be – Yoga or Tai Chi, gardening or motorcycling, walking or dancing. If you love it, you will feel compelled to do it over and over again. It’s only through consistency that transformation and mastery can occur. Love yourself enough to love your practices.

And if you don’t love it, WHY ARE YOU DOING IT?! 😉

I wish you all the best,


I love video preview thumbnails! hahaha

As promised in the video, here is a link to a video I think does a nice job of demonstrating how to use therapy balls in the “common offender” areas of the body: https://youtu.be/lWnFXfzAQTw.

If you try this, please comment below and tell me how it goes. Or pass this along to someone else you think it might help. For more tips, inspiration, and things that make you go “hmmm” please sign up for blog updates. You’ll find the subscription box on the right side of the screen.

Enjoy! (In that “pain, but it’s good pain” kind of way.)



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