Good morning! I love you and…
PAUSE
Take a moment and stop everything. Become still. Silence any external noise within your control. Close your eyes if you feel safe doing so, or choose a spot to focus on so your eyes can rest. Then notice that you’re breathing. All along you’ve been breathing. Watch as you take a breath in. Watch as you release the breath. No controlling. Just watching.
Then find the pause.
Watch as you take a breath in and observe the slight pause after inhale. Everything stops for a moment. You’re in a holding pattern. You’re tenderly holding precious life energy within you. Then watch as you let go and find the pause after exhale. Here there is a pool of emptiness, exquisite space where we can stretch out and float.
Breathe in. PAUSE and stay with the pause in a relaxed way. Breathe out. PAUSE and float. Never pushing past what is comfortable. Stay with this for 3 breaths….or 10….or 20. And then move on.
Throughout the day, find the pause. Pause in movement. Pause in distraction. Pause in speech and needless noise. Pause in the breath.
P A U S E
And have a fantastic day.
I love you!
Tabitha
Tabitha Kot 
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