ps I forgot to mention in the video that your maximum inhale will change from day to day. It will make sense once you watch it. Promise.
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Tabitha Kot 
Hello there – nice to hear you over the airwaves! Am going to give this a try for sure, as tossing from side to side doesn’t help one iota. xo
I hope it helps. If nothing else, it gives you something healing to focus on when you can’t sleep, right? 😉