Tabitha Kot

As promised in the video, here is a link to a video I think does a nice job of demonstrating how to use therapy balls in the “common offender” areas of the body: https://youtu.be/lWnFXfzAQTw.

If you try this, please comment below and tell me how it goes. Or pass this along to someone else you think it might help. For more tips, inspiration, and things that make you go “hmmm” please sign up for blog updates. You’ll find the subscription box on the right side of the screen.

Enjoy! (In that “pain, but it’s good pain” kind of way.)

Blessings,

Tabitha