Tabitha Kot

My Declaration

I believe each person has the capacity to heal.

I believe each person is the expert in his or her life.

I believe if something isn’t working for you, you have the ability to change it.

I believe sometimes we need help to make these changes.

I believe it is my role as teacher and practitioner to walk beside you as you move through your process, and to help you where I can.

I believe it is my responsibility to point the way when, at times, things are not so clear; I do so using the tools in my toolbox such as Yoga, Reiki, sound, counseling, movement and writing.

I believe these are all powerful tools that help bring the clarity and strength necessary to make important life changes.

Most of all, I believe in YOU and all that you can do to have the most fulfilling life that is your birthright.

My training includes:

• Certified Yoga Therapist (700 hours) from Yoga Therapy Toronto, an IAYT accredited school (2016)
• Yin/Restorative Yoga Training from Yoga Therapy Toronto (2010)
• Yoga Teacher Certification (300 hours) from Yoga Therapy Toronto (2010)
• Level II Reiki Certification by Laurie Ward (1998)
• BA in Sociology and Social Work from McMaster University (1994)