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Photo by Jade Destiny on Unsplash

The body is a sacrament . . . a visible sign of invisible grace. . . . All our inner life and intimacy of soul longs to find an outer mirror. It longs for a form in which it can be seen, felt, and touched. The body is the mirror where the secret world of the soul comes to expression. The body is a sacred threshold; and it deserves to be respected, minded, and understood in its spiritual nature. . . . The body is the temple of the Holy Spirit.

John O’Donohue

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Everything Changes

What most people don’t realize is that we need to practice being in relationship with change and impermanence. That is how we grow resilient. That is how we can show up well when change happens.

Day Schildkret

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One should pay attention to even the smallest crawling creature for these too may have a valuable lesson to teach us.

Black Elk

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