ps I forgot to mention in the video that your maximum inhale will change from day to day. It will make sense once you watch it. Promise.
Posts Tagged ‘breathwork’
Breathe Your Way to Sleep
Posted in Healing, Self help, Yoga, tagged breathing for sleep, breathing techniques, breathwork, deep breathing on January 18, 2021| 2 Comments »
Good morning! I love you. – Dec. 20
Posted in Healing, inspiration, Self help, Yoga, tagged breath, breathwork, deep breathing, notice the breath, pause, stillness, take a break, yogic breathing on December 20, 2019| Leave a Comment »
Good morning! I love you and…
PAUSE
Take a moment and stop everything. Become still. Silence any external noise within your control. Close your eyes if you feel safe doing so, or choose a spot to focus on so your eyes can rest. Then notice that you’re breathing. All along you’ve been breathing. Watch as you take a breath in. Watch as you release the breath. No controlling. Just watching.
Then find the pause.
Watch as you take a breath in and observe the slight pause after inhale. Everything stops for a moment. You’re in a holding pattern. You’re tenderly holding precious life energy within you. Then watch as you let go and find the pause after exhale. Here there is a pool of emptiness, exquisite space where we can stretch out and float.
Breathe in. PAUSE and stay with the pause in a relaxed way. Breathe out. PAUSE and float. Never pushing past what is comfortable. Stay with this for 3 breaths….or 10….or 20. And then move on.
Throughout the day, find the pause. Pause in movement. Pause in distraction. Pause in speech and needless noise. Pause in the breath.
P A U S E
And have a fantastic day.
I love you!
Tabitha
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