Posts Tagged ‘online meditation’

We’ve broken the Zoom barrier!

Every Wednesday night at 7:30 pm (EST), I will be running a 45 minute Yoga nidra, guided meditation class. You can find out more about these sessions here: https://tabithakot.com/online-yoga/ It is my hope that, over time, we can grow these online offerings to include the physical practice of Yoga as well. Stay tuned!

If you’ve been part of these sessions and have enjoyed them, please feel free to share this information. Let’s support each other in the practice. 🙂

May we “see” each other soon.



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