Posts Tagged ‘relaxation’

We’ve broken the Zoom barrier!

Every Wednesday night at 7:30 pm (EST), I will be running a 45 minute Yoga nidra, guided meditation class. You can find out more about these sessions here: https://tabithakot.com/online-yoga/ It is my hope that, over time, we can grow these online offerings to include the physical practice of Yoga as well. Stay tuned!

If you’ve been part of these sessions and have enjoyed them, please feel free to share this information. Let’s support each other in the practice. 🙂

May we “see” each other soon.



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When I teach, especially at the condo, I witness time and time again students bursting through the door as if they were being hunted by something.  I suppose they are.  I suppose we all are at some point or another.  Irritating bosses.  TIME.  A terrifying diagnosis.  Relationship breakdown.  The climate crisis.  An inability to sleep.  The list is endless.  We can hold it gently in the arms of the umbrella term “STRESS”.

We need to rest but we don’t know how.  We need the mind to grow calm so we can make crucial decisions, but it keeps rambling on and on, scaring the crap out of us.  We can’t do it alone.  We need help but we can’t seem to find the help we need.

Over the years I have seen how guided meditation/visualization presses PAUSE on the stress button and gifts us with the time to rest and regenerate without effort.  Here is my gift to you, loved ones, a meditation that I hope helps you crack open a little bit of space (or a lot) and helps you find a little bit of peace (or a lot).

This is something I absolutely love to do.  I love to help people rest.  I love to help them relax.  I love taking them on a journey deep inside where they come across solutions and answers and insight.  If there’s something you’re working through and you think a personalized meditation will help, reach out.  I’d be thrilled to discuss it further.  And if you use this mediation and find it to be helpful, please do share.  Gifts are made more precious when they’re shared.

Click here to receive your downloadable file.

Rest easy.

Much love to you,



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